My mission is to build confidence, Strength, empower wellness holistically through health and fitness.

my focus is on Strength training, mobility, Functional and womens health, specifically *perimenopause, menopause, post menopause coach.

both Strength, functional training, mobiltiy and flexibility are appilicable to every day life and when training in the gym. they are essential for injury prevention, being able to maximise muscle growth and preventing falls later on in life, as well as many more benefits.

i am a qualified personal trainer with many years of experince both working in a gym, as well as developing and growing my own fitness journey and goals .

I embrace diversity and body-positivity: Everyone is always welcome.

I currently work in a gym setting for all ages and genders as well as a mobile pt for womens health and fitness.

no matter how big or small your goals are I am here to help and support you achieve them, and to arm you with the knowledge and confidence to take these skills and apply them to your future health and fitness journey.

Certificate 3 and 4 in Fitness

Aus Active registered current

Menopause coach certification

first Aid and cpr current

Exercise for Mental health, evidence and application certificate

Sports injury prevention certificate

Functional /circuit training certified

Boxing level one certificate